Weighing in on Water

Weighing in on Water

Everyone has heard the hype about drinking H2O, but is it really as important as everyone says?  Unequivocally, yes! Drinking water is one of the most important things we can do for our bodies and our well-being every day.  And the magic number is 8 to 10...
Vegetarian Sprouted Bean Quinoa Salad

Vegetarian Sprouted Bean Quinoa Salad

This is a popular lunch time meal in our house hold.  Why lunch time?  Well, it is quite high in carbohydrates so its a little dense for dinner time, but it is a great meal for the midday. The great thing about quinoa salads is that you can take whatever you...
The Basics Of Food Introduction

The Basics Of Food Introduction

When it came time to introduce foods to my son it made me very emotional.  I was surprised at my strong reaction as I didn’t think this milestone would affect me so profoundly, but the fact of the matter is it did.  For me, it was the first of many...