Natural Mommy Must Have: Bath time

Natural Mommy Must Have: Bath time

A baby’s skin is so soft and sensitive. It’s also their largest organ which is why it is so important to be careful of what we put on it.  I am going to share some of my favorite natural products for baby skin care.  My focus on bath time is to make it a fun...
Face The Nutrition Facts: Part 2

Face The Nutrition Facts: Part 2

6.  Eat your protein before the carbs.  Such as eating a few almonds before your apple.  When you eat some protein before your carbohydrates this slows the rate at which glucose enters the blood stream.  Remember that when we snack on or eat...
Face the Nutrition Facts!

Face the Nutrition Facts!

This post I wanted to focus on the most common nutrition blunders I see in the clinic.  When I ask patients about their diets, the response is unanimously “pretty good”… until I ask them to record it!  After just one week of tracking their diets, I hear:...
Going Organic

Going Organic

Health savvy moms have you gone organic? Have you felt unsure of why or what it is that you actually get when you purchase something organic? Well you are not alone so we thought we should enlighten you on the matter.  The definition of organic foods are foods...