by michelle | May 18, 2012 | Health
Probably most are aware or know what hempseed is, but have you often wondered how is it beneficial to your health? The truth about hempseed is that is highly nutritive and even considered superior to other foods. This is because the average nutrient... 
by michelle | May 16, 2012 | Desserts, Recipes, Recipes Kids, Snacks
My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost. She made a large batch, put them in the freezer and that way I could grab one as needed. They are... 
by michelle | May 15, 2012 | Health, Lifestyle
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is linked to being a contributing factor to... 
by michelle | May 11, 2012 | Lifestyle
I have survived my first year as a mom and I truly have loved it. It is such a blessing for me to have shared this last year with my son. Here are some of the things I have learned over the year and I thought I would share them with you. I would also... 
by michelle | May 9, 2012 | Health, Lifestyle
You’re hot, but it’s cold. You can’t sleep. Your mood is all over the map. And to top it off, you have acne on your face like you did back in high school. Could it really be the dreaded “Change”? Menopause is something all women experience;...