by michelle | Sep 25, 2012 | Lifestyle
Health is not merely the absence of disease, it is about living optimally. This can be extremely challenging when you are juggling children, a spouse, meal plans and career all the while striving to feel good. Becoming a mom myself, I can appreciate all... 
by michelle | Sep 16, 2012 | Recipes
Ingredients 1 pound organic ground beef 1/2 cup uncooked organic organic brown rice or quinoa 1 cup water 6 green bell peppers 2 (8 ounce) cans tomato sauce 1 tablespoon Worcestershire sauce 1/4 teaspoon garlic powder 1/4 teaspoon onion powder salt and pepper to taste... 
by michelle | Sep 14, 2012 | Recipes
I like dips! I find them to be so satisfying. They work as a great snack or as a side dish for any meal and an easy way to add some variety into your own or your child’s diet. That’s what I like about this recipe, it’s unique, full of... 
by michelle | Sep 10, 2012 | Health
As an ND it’s probably fairly obvious that I am going to opt for the natural approach whenever possible, however, it should be understood why it is so important to go into labour naturally. Labour does not happen all at once (hence why the average first...