by michelle | Dec 30, 2013 | Health
I can’t believe that 2014 is just around the corner – 2013 has just flown by. December itself has been quite the month. It’s always such an enjoyable time of year filled with festive decorating, family visits, amazing food and great adventure! Together we have... 
by michelle | Dec 23, 2013 | Health
Deck the halls! I love the holiday season; it’s a time for festivities, family and fun. As a mom I am so looking forward to making this a memorable Christmas for my kids, but not at the expense of my health. Here are my Dr. Mom tips to avoid... 
by michelle | Dec 22, 2013 | Recipes
Nothing says it’s the holiday season like getting wild and crazy, throwing out the old routine and eating cookies for breakfast! Yes you read that. I love to see the look on my son’s face when I ask him if he wants cookies for breakfast? His sheer excitement,... 
by michelle | Dec 15, 2013 | Health
Christmas holidays are crazy over at our house; packed full of crafting, baking and fun-filled family visits. I’m sure you can relate. With this much-loved holiday frenzy, I traditionally have my kids at arms length and my bottle of all-purpose cleaner attached to my... 
by michelle | Dec 8, 2013 | Health
Did you know that the average person gains between two and seven pounds between Halloween and New Year’s! In fact, roughly 75% of annual weight gain takes place during the holiday season!! According to researchers at the National Institutes of Health (NIH),...