Sadie’s Plate

Sadie’s Plate

I often get asked what I feed my children and to my surprise when my son started school moms would seek me out for my recipes. So I decided I would create a special place on the DrMomND blog to share my kids’ meals with you: welcome Carter’s Lunch Box and Sadie’s...
Carter’s Lunch Box

Carter’s Lunch Box

Meal Ideas Meal #1- Organic carrots & cucumber, apple, coconut date roll (recipe found here), puffed millet, banana wrap- ezekiel sprouted wrap or spelt wrap (if your child is not gluten sensitive)- if they are there are GF rice wraps as well.  Sunflower seed...
Matcha Smoothie

Matcha Smoothie

I am a smoothie lover – I  could have them any time of the day, but typically I make smoothies  for breakfast. I find them to be quick, easy and packed full of essential healthy foods to kick-start my day.  Often when I suggest them to patients I meet a...