Fatigued? You might be nutrient deficient…

Fatigued? You might be nutrient deficient…

There are so many changes after you have a baby, but among them, the most popular concerns shared at my clinic is fatigue. With round the clock feedings, changing diapers and just the general time needed to bond with baby; some fatigue is expected.  Although...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Tis the season to enjoy all things pumpkin!  I had some pumpkin puree left over from this stellar dessert I made for thanksgiving (I will post it as well) so I whipped up a little breakfast treat.  In previous years, pumpkin has not something that I have...