by michelle | Jan 16, 2020 | Uncategorized
I mean I had devoured all the research, on an intellectual level it made sense. If I wanted thriving health I needed to prioritize connection, but connection had been a scary thing in the past. I have a negative narrative that protects me from the painful... 
by michelle | Jul 13, 2018 | Health, Uncategorized
I wanted this birth to be different from the first. In between the births of my babies, I was present for my nephew’s birth in the Netherlands. My sister’s birth had challenging moments that left me a little afraid of birth, it is hard to... 
by michelle | Mar 14, 2018 | Business, Health, Lifestyle
“Today’s guest is a Naturopathic doctor who practices here in Ontario. What is so fundamentally unique about what she has built is that her business is founded upon the notion of intention and female empowerment. Dr. Michelle Peris, ND leads her business... 
by michelle | Feb 6, 2018 | Business, Health
ARE YOU FEELING ANXIOUS? OVERWHELMED? STRESSED? (or all of the above?) Tapping (aka EFT) can help with physical pain, emotional baggage or if want to lead a more vital and productive life. Lori will show you how to take your physical and emotional wellbeing into your... 
by michelle | Dec 6, 2017 | Recipes
I love to bake, baking is my favourite! I felt like we needed to mix things up a little bit, I love to bake but I was in a bit of a baking rut. I have a slight love affair with all things lemon so I thought it might be a nice change. Boy was I right!...