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 The 101 on Meal Planning 

 The 101 on Meal Planning 

Mealplanning Those two dreaded words that have been all the hype lately, for good reason that is. When I mention meal planning to my clients, I often get a blank stare, as if they are hearing the words in slow motion. Let's be honest here, meal planning can be...

DIY immune boosting gummies & gelatin benefits

DIY immune boosting gummies & gelatin benefits

My friends, meet one of my new fave food/supplements out there, grass fed gelatin. I could go on and on about this stuff, but I’ll try and keep it short and sweet. Gelatin comes from the skin, bones and connective tissues from animals. Yes, your first thought may be...

Holistic Nutrition—What’s it all about?

Holistic Nutrition—What’s it all about?

What is holistic nutrition anyway? Perhaps you’ve heard of or ‘met’ a few of us online, but aren’t quite sure what we’re all about. Who are these crazy holistic nutritionists and what can they do for me?   First off I will introduce myself, my name is Samantha Peris...

**IV Therapy Changes**

**IV Therapy Changes**

Hello!  Due to recent changes with board regulations, the new clinic needs inspection and board approval before being able to offer IV services.  This process can take up to six months to get an inspection committee to the site, however, all paperwork has...

My Birth Story

My Birth Story

My son turns six tomorrow and today like all other eve’s of his birthday I recall all the events of my labour.  Does any other mother do this?  I love reminiscing about my labour it makes me feel happy to recall all the events leading up to meeting the...

Bright and Fresh Guacamole

Bright and Fresh Guacamole

I’m surprised this one lasted long enough to take a picture! We love avacados in our house, not only because they taste delicious, but because they are an excellent source of fibre, potassium and vitamins B6, C, K and folate. They are so versatile and can be easily...

The star-in-hiding aka cornbread muffins

The star-in-hiding aka cornbread muffins

Cornbread is a staple in our home, especially during the cold winter months when soups and stews seem to take over every meal. This gluten free cornbread is a star in hiding as it’s the perfect side to most mains, soups and salads. You can eat it cold or warm it up,...

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