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‘Tis the Season for Detoxification!
The leaves are changing colours and dropping; squirrels are hoarding their stores for the winter months; and we’re adding layers of clothing. Change is in the air! But change isn’t only on the outside. The external changes required to adapt well to the new...
Sadie’s Plate
Meal #1- Sprouted Ezekiel bread & sunflower seed butter, watermelon, blueberries, kalamata olives Meal #2- Organic brown rice ABC's pasta with tomato basil sauce, peas, kalamata olives Meal #3- Organic beef, cucumbers, roasted zucchini & yellow peppers,...
Food Introduction: Timing is Everything!
There is nothing like the joy of your baby reaching a new milestone. However, with all the information out there about what to expect, in addition to seeing other babies develop at different rates, it can be difficult for parents who may feel a desire to rush a...
Sadie’s Plate
I often get asked what I feed my children and to my surprise when my son started school moms would seek me out for my recipes. So I decided I would create a special place on the DrMomND blog to share my kids’ meals with you: welcome Carter’s Lunch Box and Sadie’s...
Carter’s Lunch Box
Meal Ideas Meal #1- Organic carrots & cucumber, apple, coconut date roll (recipe found here), puffed millet, banana wrap- ezekiel sprouted wrap or spelt wrap (if your child is not gluten sensitive)- if they are there are GF rice wraps as well. Sunflower seed...
Matcha Smoothie
I am a smoothie lover – I could have them any time of the day, but typically I make smoothies for breakfast. I find them to be quick, easy and packed full of essential healthy foods to kick-start my day. Often when I suggest them to patients I meet a...
Easy remedy for baby’s cradle cap
Through my practice, I see many moms share concern over their baby’s cradle cap. My first recommendation is to let go of the worry – cradle cap is a very common condition among new babies. My second; is to share my gentle and effective DIY remedy. First for some...
Part 2: How To Raise A Good Eater!- Develop Your Child’s Palate
How can parents help: Have a positive attitude towards healthy food: Children love to do what their parents do that is apparent from very early on, just as they love to play with pots and pans because their parents use them, the same goes for eating. If you love...
Both hands in the cookie jar- Nutty Chocolate Oatmeal Cookies (GF/DF)
It’s been a while since I shared one of my favourite recipes with you – now’s the time. This is one of my all-time favourite, Dr Mom ND and kid approved cookie recipes. It’s so delicious that you’ll have to show some serious restraint to not eat all the batter...
Take care of your body to live everyday better
I’m sure you’ve noticed, it’s been some time since my last post. During my much needed time offline, I’ve learned some valuable life lessons that I’m humbled to share with you. I’ve grown and I’m thankful for it. In the last month or so I have been made aware that the...
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