by Dr. Michelle Peris, ND | Jul 18, 2017 | Breakfast, Recipes, Smoothies
www.tinagravalos.com [yumprint-recipe id=’15’] 
by michelle | Aug 31, 2012 | Breakfast, Recipes, Recipes Kids, Snacks
Since the theme this week is picky eaters I thought I would share with you one of my son’s favourite healthy treats. What I like about this dessert is that it’s tasty so you can serve it to your child with little resistance and offers nutritional... 
by michelle | Jun 11, 2012 | Breakfast, Recipes, Recipes 9-12 months, Recipes Kids
To all those hard working dad’s out there, Thank you! I know in our home we really couldn’t do without him. His seemingly boundless energy, ability to make us laugh, willingness to help wherever possible and late night car drives to soothe our... 
by michelle | Mar 20, 2012 | Breakfast, Recipes, Recipes 9-12 months, Recipes Kids
Oatmeal is always a popular choice for breakfast and its one of the first complex carbohydrates that you can offer your baby. It is generally well tolerated and easily digestible. Oats are full of fiber and packed with micronutrients needed for proper... 
by michelle | Mar 12, 2012 | Breakfast, Recipes, Smoothies
Yes, the rumour is true: breakfast is the most important meal of the day! So the question is – are you consistently giving yourself the best start to your day? The fact of the matter is that nourishing our bodies with nutritious foods is so important for...