Sadie’s Birth Story

Sadie’s Birth Story

  I wanted this birth to be different from the first.  In between the births of my babies, I was present for my nephew’s birth in the Netherlands.  My sister’s birth had challenging moments that left me a little afraid of birth, it is hard to...
 The 101 on Meal Planning 

 The 101 on Meal Planning 

Mealplanning Those two dreaded words that have been all the hype lately, for good reason that is. When I mention meal planning to my clients, I often get a blank stare, as if they are hearing the words in slow motion. Let’s be honest here, meal planning can be...
Holistic Nutrition—What’s it all about?

Holistic Nutrition—What’s it all about?

What is holistic nutrition anyway? Perhaps you’ve heard of or ‘met’ a few of us online, but aren’t quite sure what we’re all about. Who are these crazy holistic nutritionists and what can they do for me?   First off I will introduce myself, my name is Samantha...