Sneaky Green Apple Sauce

Sneaky Green Apple Sauce

This awesome recipe tastes like apple sauce but is packed full of dark leafy greens.  By  sneaking kale in you increase the nutrient content of this meal.  Kale is full of iron, vitamins K, A and C, fiber and omega 3’s.  Apples contain...
Sweet Beet Baby Puree

Sweet Beet Baby Puree

This is my newest edition to my puree repertoire and it was a big hit with my son! For me, a good puree is very colourful because more colour equals more phytonutrients.  This meal is packed full of many important nutrients such as folate, dietary fiber,...