by michelle | Dec 6, 2017 | Recipes
I love to bake, baking is my favourite! I felt like we needed to mix things up a little bit, I love to bake but I was in a bit of a baking rut. I have a slight love affair with all things lemon so I thought it might be a nice change. Boy was I right!... 
by Dr. Michelle Peris, ND | Aug 28, 2017 | Recipes
My friends, meet one of my new fave food/supplements out there, grass fed gelatin. I could go on and on about this stuff, but I’ll try and keep it short and sweet. Gelatin comes from the skin, bones and connective tissues from animals. Yes, your first thought may be... 
by Dr. Michelle Peris, ND | Jul 18, 2017 | Breakfast, Recipes, Smoothies
www.tinagravalos.com [yumprint-recipe... 
by michelle | Sep 6, 2016 | Recipes
I’m surprised this one lasted long enough to take a picture! We love avacados in our house, not only because they taste delicious, but because they are an excellent source of fibre, potassium and vitamins B6, C, K and folate. They are so versatile and can be easily... 
by michelle | Jan 30, 2016 | Recipes
Cornbread is a staple in our home, especially during the cold winter months when soups and stews seem to take over every meal. This gluten free cornbread is a star in hiding as it’s the perfect side to most mains, soups and salads. You can eat it cold or warm it up,... 
by michelle | Apr 4, 2015 | Recipes
Happy Easter! Every holiday I am asked about how I handle the holiday season. I try my best to keep you in the loop on my Instagram account (follow me here), but since I had a little free time this Good Friday (a rare occasion in my home) I thought I would...