Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Tis the season to enjoy all things pumpkin!  I had some pumpkin puree left over from this stellar dessert I made for thanksgiving (I will post it as well) so I whipped up a little breakfast treat.  In previous years, pumpkin has not something that I have...
Matcha Smoothie

Matcha Smoothie

I am a smoothie lover – I  could have them any time of the day, but typically I make smoothies  for breakfast. I find them to be quick, easy and packed full of essential healthy foods to kick-start my day.  Often when I suggest them to patients I meet a...
Revamping Oldies, but Goodies- Peppermint Patties

Revamping Oldies, but Goodies- Peppermint Patties

  While we’re looking ahead and planning 2014, reflection of course plays an important role in influencing how we see our next year playing out. And because my 2013 was full of DIYs and building new traditions for my family, my thoughts are full of great projects...