4 Healthy Tips for Dining Out

4 Healthy Tips for Dining Out

Tina Gravalos, Holistic Nutritionist I’ve been seeing a shift in society lately, and I love it! More people are becoming conscious of what they are eating in order to achieve optimal health. I’m not here to be a drill sergeant and lecture you about ‘good’ food and...
Sadie’s Birth Story

Sadie’s Birth Story

  I wanted this birth to be different from the first.  In between the births of my babies, I was present for my nephew’s birth in the Netherlands.  My sister’s birth had challenging moments that left me a little afraid of birth, it is hard to...