My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost.  She made a large batch, put them in the freezer and that way I could grab one as needed.  They are melt in your mouth delicious and contain so many superfoods that you don’t even have to feel guilty eating one or several as I did in my pregnant state… 😉

David Wolfe – SUPERFOODS adapted by Samantha Peris, Holistic Nutritionist
Always choose organic ingredients, when possible.
  • ¼ cup hempseed
  • ½ cup raw cacao powder
  • 1-2 tbsp spirulina
  • 3 tbsp virgin coconut oil
  • 2 tbsp raw honey
  • 1 pinch celtic sea salt or Himalayan rock salt, finely ground (this is a must…the saltiness is divine)
Optional (any or all!)
  • 1 vanilla bean or 1 tsp vanilla bean powder
  • 2 tbsp organic nut/seed butter
  • 2 tbsp goji berries
  • 2 tbsp coconut flakes

Mix all ingredients in a food processor, roll into 1” balls and freeze for 15 min then enjoy. Store in freezer for optimal freshness.


In great health & happiness,

Dr. Michelle

Dr. Michelle Peris is a Naturopathic Doctor whose goal is to inspire health through educating, motivating and empowering people.  She has a family based practice out of a clinic in Oakville, Ontario.

Contact Dr. Michelle today to book your 15 minute complimentary consult.