My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost. She made a large batch, put them in the freezer and that way I could grab one as needed. They are melt in your mouth delicious and contain so many superfoods that you don’t even have to feel guilty eating one or several as I did in my pregnant state… 😉Recipe: David Wolfe – SUPERFOODS adapted by Samantha Peris, Holistic Nutritionist Always choose organic ingredients, when possible.
- ¼ cup hempseed
- ½ cup raw cacao powder
- 1-2 tbsp spirulina
- 3 tbsp virgin coconut oil
- 2 tbsp raw honey
- 1 pinch celtic sea salt or Himalayan rock salt, finely ground (this is a must…the saltiness is divine)
- 1 vanilla bean or 1 tsp vanilla bean powder
- 2 tbsp organic nut/seed butter
- 2 tbsp goji berries
- 2 tbsp coconut flakes
Mix all ingredients in a food processor, roll into 1” balls and freeze for 15 min then enjoy. Store in freezer for optimal freshness.
In great health & happiness,
Dr. Michelle Peris is a Naturopathic Doctor whose goal is to inspire health through educating, motivating and empowering people. She has a family based practice out of a clinic in Oakville, Ontario.
Contact Dr. Michelle today to book your 15 minute complimentary consult.