Sam Peris is a holistic nutritionist and she is also my sister. She shares her
personal journey when finding that gluten was deteriorating her health, she
didn’t really realize how much inflammation gluten was creating in her body
and assumed it was “normal”. Becoming gluten free transformed her life
completely as well as helping her discover the magic of intermittent fasting.
Holistic nutrition then became her passion and career.
Listen to this episode and be inspired to start making the shifts in your diet
that will allow you to enjoy being the best version of yourself, there is no such
thing as “normal” discomfort or pain, you can get rid of the inflammation and
finally realize how great your body can feel.
Get fast action tips from Sam and find your personal recipe for a better
[2:36] Sam’s personal journey.
[4:01] Becoming gluten free.
[9:44] Some people in Europe tolerate gluten better.
[10:34] Simple advice to start shifting your diet.
[12:53] Intermittent fasting 3 days a week.
[16:34] How to incorporate fat to your diet.
[19:27] There is no such thing as essential carbs.
[20:01] Omega 3 to omega 6 ratio, why does it matter?
[24:55] Challenges of going gluten free.
[28:51] Family and Social reaction and support.
[32:18] Sam’s program: A gluten free delivery service!
[38:28] Rapid fire questions.
Continue on your wild journey…
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Mentioned in this Episode
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Quotes and Tweetables:
“Find the triggers for you and pay attention to your own body.” #therebelpodcast #listentoyourbody
“Intermittent fasting starting to leave 12 hour period between meals.” #therebelpodcast #intermittentfasting
“Individual who fast live longer.” #therebelpodcast #longevity #fasting
“Oatmeal is a great way to incorporate fat into your diet.” #therebelpodcast #oatmeal #fat
“Fat helps you absorb nutrients and feel full.” #therebelpodcast #fat #healthyfat #nutrients
“Omega 6 are extremely imbalanced and proinflammatory.” #therebelpodcast #Omega6 #omega3
“Fish, flax and chia are all great sources of Omega 3.” #therebelpodcast #omega3sources
“While intermittent fasting you are shifting your system into a fat burner.” #therebelpodcast #fatburner #fasting
“I’d rather fast than eat gluten.”#therebelpodcast #fast #glutenfree