EPISODE 031: A Celebration of Life with Michelle Peris

Dr Michelle Peris just turned 38 years old, and in this episode she decided to share the knowledge, learning experiences, challenges and inspirations that enriched her life during this fabulous year.

Listen to this amazing episode where Dr. Michelle shares the life lessons this year has given her, hoping to inspire you to keep on stretching your comfort zone and to dare pursuing your wildest dreams.

Here are the life lessons Dr. Michelle shares in this episode :

  • ● Allow yourself some breathing space
  • ● Dream Big
  • ● Owning what makes you unique
  • ● Learning from loss
  • ● Assessing the quality of connection
  • ● Finding your voice
  • ● Having tough conversations with dignity
  • ● The world is how you see it
  • ● Energy is finite
  • ● When you are winning somewhere you are ultimately losing somewhere else
  • ● Serve your highest self
  • ● Quality questions lead to quality answers
  • ● Work on your boundaries
  • Key Takeaways:
  • [3:12] Challenges of aging.
  • [5:30] Celebrating life and wisdom.
  • [6:11] Lesson n°1: Give yourself some breathing space.
  • [9:28] Lesson n°2: Dream Big.
  • [10:35] Stretch your comfort zone.
  • [11:55] Lesson n°3: Just because something is not yours now, it doesn’t mean is not meant for you.
  • [13:51] Lesson n°4: Different is better than better.
  • [15:21] Lesson n°5: Learning from loss.
  • [17:45] Lesson n°6: Assessing the quality of connection.
  • [19:33] Lesson n°7: Find your voice.
  • [21:55] Respect the process.
  • [22:27] Lesson n°8: Having tough conversations with dignity
  • [25:16] Lesson n°9: The world is how you see it.
  • [26:58] Lesson n°10: Energy is finite.
  • [29:55] Lesson n° 11: When you are winning somewhere you are ultimately losing somewhere else.
  • [32:48] Lesson n°12: Serve your highest self.
  • [36:08] Lesson n°13: Quality questions lead to quality answers.
  • [37:52] Lesson n°14: Work on your boundaries: Clarity is kind.
  • Continue on your wild journey…
  • Join us on our Facebook community
  • www.poppyclinic.com
  • Dr. Michelle Peris at Instagram
  • Dr. Michelle Peris at Facebook
  • Designs for Health
  • Quotes and Tweetables:
  • “Give yourself some breathing space.” #therebelpodcast #breathingspace
  • “Go towards the things that really scare you.” #therebelpodcast #comfortzone #doit #dare 
  • “Just because something is not yours now, it doesn’t mean is not meant for you.” #therebelpodcast #seek #goals #purpose
  • “Listen to the beauty in simplicity.” #therebelpodcast #beauty #simplicity
  • “Love the complexity of the gray areas.” #therebelpodcast #grayareas #embracechallenge
  • “Balance is about shifting energy.” #therebelpodcast #balance #shift #change
  • “Clarity is kind.” #therebelpodcast #clarity #boundaries

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