EPISODE 059: Mindfulness Fertility with Amira Posner

Amira Posner has a Masters in Social Work and is dedicating her career to help and support women struggling with infertility. Amira has developed and facilitates “The Mind-Body Fertility Group” and the Fab Fertile: Mindfulness Fertility series. Having been on her own journey of secondary infertility, she has a very unique lens through which she supports women on their journey. In today’s episode, Michelle and Amira explore deeper emotions associated with infertility such as anger, anxiety, depression, jealousy, and shame. They also talk about the fertile body method, the mind-body connection and the ways healing can be facilitated with her framework called “letting go coping” as well as all the mind-body modalities available for individuals going through a challenging time. Amira also leads the audience into a brief meditation so you can experience how Amira provides mind-body wellness for her community.

Key Takeaways:

[5:22] Amira shares her personal and professional journey.

[8:45] Supporting and empowering women through the mind-body fertility group.

[10:10] Helping women to distinguish what they can control and what they can’t in their fertility journey.

[11:47] The act of surrender is to let go and trust.

[13:36] The magic of finding collaboration and normalization over an experience.

[15:14] Mindfulness-based practices applied to lower stress levels.

[18:15] Acceptance comes hand-in-hand with mindfulness.

[18:35] Cognitive restructuring for couples going through their fertility journey.

[20:31] Amira teaches women to use self-hypnosis at home when they need it.

[22:39] Amira’s work supporting couples learn how to hold on to the things that are under their control.

[23:33] Learning to deal with difficult emotions such as shame, jealousy, and feeling defected.

[25:55] Amira talks about the amazing benefits for women participating in her community.

[28:44] Amira talks us through a guided meditation.

[31:01] Amira shares a perceived failure in her life that propelled her forward.

[32:02] Amira talks about her mentor: Tara Brach.

[33:44] What makes Amira rebellious?

[34:01] Rapid fire questions.

Continue on your wild journey…

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Designs for Health

When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems? 

The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.

We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!

We look forward to meeting you very soon! 

Get in touch with Amira Posner. 

Fab Fertile

Healing Infertility

The Mind-Body Fertility Group 

Amira Posner on Instagram

Amira Posner on Facebook

 

Quotes and Tweetables:

 “Let go of the things that are not helpful to you.” #therebelpodcast #letgo #mindfulness

“It is important to distinguish between the things you can control and those you can ́t during the fertility journey.” #therebelpodcast #mindfulness #fertility #control

“Surrender to the kind of control you cannot have.” #therebelpodcast #surrender #fertility “mindfulness

You can elevate change while you are doing it in a community. #therebelpodcast #community #change

“Mindfulness is about being more present in our lives.” #therebelpodcast #mindfulness #present 

“Take your own pain and turn it into your power.”#therebelpodcast #pain #power

“Acceptance is a big part of mindfulness, accepting what you are experiencing even though you might not like it neither chose it.”#therebelpodcast #acceptance #mindfulness

“1 out of 6 couples experience infertility”#therebelpodcast #infertility “When in women community circles we normalize an experience, share openly and create a space of vulnerability, the story is transformed from trauma and shame to being propelled in the healing process.” #therebelpodcast #community #women #vulnerability #trauma #healing

Naturopathic Doctor. Clinic director. mama of 2. Mom & baby practice. IV vitamin therapy. BHRT & hormone health. Digestion. Dr. Mom ND. Lover of life. Born Rebel.

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