EPISODE 061: How to Prevent Digital Dementia with Dr. Krista Burns

Dr. Krista Burns is the co-founder of the American Posture Institute and author of The Posture Principles: Posture by Design, not by Circumstance. In today’s episode, she offers a completely unique idea: Digital Dementia, a concept that defines how technology and the overuse of digital media is affecting our brains and de-evolving our posture. This is a relevant and eye-opening conversation, which aims to bring more awareness to the stresses that affect our modern-day functioning and physiology. 

In this show you will hear about:

● Technique and neurological disorders,

● Cognitive decline as a result of the overuse of technology, 

● The average time children are spending on technology every day (and what is recommended).

● How the use of technology impacts our brains.

● Recognizing tech fatigue.

● Viable solutions to families.

Key Takeaways:

[5:45] Dr. Krista talks about her personal and professional journey. 

[7:26] Postural changes and how they are affecting us.

[10:04] Research shows that there is a decline in cognition as a result of our posture while using technology.

[10:55] Children born in the digital age are predisposed to dementia and cognitive decline.

[12:30] Infants should not be exposed to screens.

[12:38] After the age of 6 children should not spend more than two hours a day on devices and yet the average child uses devices for 7 hours a day.

[13:43] You do not have to get rid of your devices, but exercise healthy boundaries.

[15:18] The connection piece: our communication has dramatically changed in the digital age.

[16:27] If your children are showing signs of withdrawal, it is because there is an addiction.

[17:24] When you are doing fun things you forget that you are not on your device.

[18:14] Three signs of tech-fatigue:

1. Technique posture.

2. Is your family spending more than two hours a day with their devices for recreational use?

3. Behavioral changes.

[22:08] How our brains are being stimulated by using technology.

[23:50] What happens to your brain when you are surrounded by nature and moving your body.

[25:29] Practical ways to safeguard our children from digital dementia: 

1. Take Digital detox doses.

2. Monitor screen time.

3. Take posture breaks.

4. Move more.

[32:30] Dr. Krista recommends blue light blockers.

[33:55] Blue light is affecting our melatonin levels.

[35:18] Dr. Krista talks about the active sitting solution.

[36:20] What makes Dr. Krista so passionate about what she does.

[38:01] What makes Dr. Krista rebellious?

[38:27] Rapid fire questions.

Continue on your wild journey…

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Designs for Health

When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems? 

The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.

We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!

We look forward to meeting you very soon! 

Get in touch with Dr. Krista Burns:

American Posture Institute

The Posture Principles: Posture by Design, not by Circumstance, Dr. Krista Burns

American Posture Institute on Facebook

TEDx Dr. Krista Burns: Evolve

Quotes and Tweetables: 

“Posture is declining at the speed of technology.” #therebelpodcast #posture #technology

“Abnormal posture in children is predisposing them to dementia and cognitive decline at an early age.” #therebelpodcast #posture #dementia #cognitivedecline

“You don’t have to get rid of your devices but to exercise healthy boundaries.” #therebelpodcast #posture #digitalera #boundaries

“The first years of life are crucial for the development of a creative brain, which lead to better health decisions later in life.” #therebelpodcast #posture #infants #technology #development

“Practice digital detox doses: three one hour intervals for everyone in your family to be tech-free.” #therebelpodcast #posture #digitaldetox 

“When children diagnosed with ADD spend 20 minutes in green spaces and moving, it results in a  significant reduction of their signs and symptoms.” #therebelpodcast #posture #movement #nature

“The movement of the body is fuel for the soul.” #therebelpodcast #posture #movement #soul

Naturopathic Doctor. Clinic director. mama of 2. Mom & baby practice. IV vitamin therapy. BHRT & hormone health. Digestion. Dr. Mom ND. Lover of life. Born Rebel.

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