Sadie’s Plate

Meal #1- Sprouted Ezekiel bread & sunflower seed butter, watermelon, blueberries, kalamata olives


Meal #2- Organic brown rice ABC’s pasta with tomato basil sauce, peas, kalamata olives


Meal #3- Organic beef, cucumbers, roasted zucchini & yellow peppers, red grapes 

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Meal #4- Soft tacos- spelt wrap, organic beef, cheese, homemade guacamole, hummus and sliced cheese.  

With love & food,

Naturopathic Doctor. Clinic director. mama of 2. Mom & baby practice. IV vitamin therapy. BHRT & hormone health. Digestion. Dr. Mom ND. Lover of life. Born Rebel.

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