by michelle | Sep 6, 2016 | Recipes
I’m surprised this one lasted long enough to take a picture! We love avacados in our house, not only because they taste delicious, but because they are an excellent source of fibre, potassium and vitamins B6, C, K and folate. They are so versatile and can be easily... 
by michelle | Jan 16, 2020 | Uncategorized
I mean I had devoured all the research, on an intellectual level it made sense. If I wanted thriving health I needed to prioritize connection, but connection had been a scary thing in the past. I have a negative narrative that protects me from the painful... 
by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Jordan Bokser is the business growth and sales communication executive at Designs for Health. In this episode Jordan will share how we can use supplements to optimize our health, but this talk is mainly about spirituality, masculine and feminine energies, how to... by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Dr. O’Brien is one of Northern Ontario’s leading naturopathic doctors. Her practice is family-oriented, with a focus on women’s health, hormonal balancing, fertility challenges, digestive complaints, weight loss, anti-aging and chronic illness. She practices... by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Dr. Meghan Walker is a naturopathic doctor, speaker, entrepreneur and mother. Meghan is the CEO and Co-founder of Bright Almond, and Principal with Summerhill Wellness Group. In addition, she maintains a private practice in Toronto’s downtown core, working to support... by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Dr. Talia Marcheggiani is a naturopathic doctor practicing in Toronto, Canada. Talia believes in treating the cause of disease, not just symptoms, by using gentle, natural medicines to help the body return to a state of health and balance. She understands that taking... by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Dr. Kara Dionisio B.Sc, M.Sc, is a naturopathic doctor and clinical director of Health Squad. She is on a mission to elevate medicine by adding ‘health’ to healthcare through empowerment, collaboration and logic. Dr. Kara is joining Michelle to talk about sex, and... by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Elizabeth Cherevaty N.D. grew up receiving Naturopathic care as her family’s choice form of primary health care. Her experiences of finding health and healing through the extraordinary practitioners and unique tools of the Naturopathic profession inspired her to... by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Karen San Andres is a registered physiotherapist who has been skillfully leading patients, covering the entire spectrum of athletic ability towards healing, strengthening and balance. She enjoys working with women and girls of all ages, seeing her treatment as a... 
by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Dr. Andrea Maxim is a Naturopathic Doctor, who is proficient in acupuncture, diet and lifestyle counseling, botanical medicine and homeopathy. Dr. Andrea is also a mom, a wife and a business owner, she knows that balancing responsibilities, desires, and needs is not... by Dr. Michelle Peris, ND | Oct 18, 2019 | Podcast
Dr. Agatha Bis has over 22 years of clinical experience, blending advanced nutrition and supplementation alongside modern dental practices to optimize health outcomes. Over the last 20 years, Dr. Bis has focused on working with complex patients who have responded...