This awesome recipe tastes like apple sauce but is packed full of dark leafy greens.  By  sneaking kale in you increase the nutrient content of this meal.  Kale is full of iron, vitamins K, A and C, fiber and omega 3’s.  Apples contain phytonutrients that help manage blood sugar and are full of fiber and vitamin C.


12 apples 

1 head of kale

Peel and de-seed the apples and put into the blender.  Rinse the kale, peel the leaf off the spine and lightly steam.  When this is done add to the blender and thats it!

* Add a sprinkle of cinnamon to spice it up.

Your baby is sure to enjoy how simply delicious this meal is.


In great health & happiness,

Dr. Michelle

Dr. Michelle Peris is a Naturopathic Doctor whose goal is to inspire health through educating, motivating and empowering people.  She has a family based practice out of a clinic in Oakville, Ontario.

Contact Dr. Michelle today to book your 15 minute complimentary consult.