by michelle | Oct 26, 2012 | Lifestyle
A while back, I covered 8 things that I believe will help you achieve and maintain optimal health as you balance your life as a mom. I’m covering 8 more. Why? Because I believe that finding the balance between caring for yourself and caring for your... 
by michelle | Sep 25, 2012 | Lifestyle
Health is not merely the absence of disease, it is about living optimally. This can be extremely challenging when you are juggling children, a spouse, meal plans and career all the while striving to feel good. Becoming a mom myself, I can appreciate all...