Homemade Hummus

Homemade Hummus

I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet.  My love of hummus is also shared by my son who practically licks his plate clean when he eats it.  There are so many good wholesome foods in hummus....
Weighing in on Water

Weighing in on Water

Everyone has heard the hype about drinking H2O, but is it really as important as everyone says?  Unequivocally, yes! Drinking water is one of the most important things we can do for our bodies and our well-being every day.  And the magic number is 8 to 10...