Live Like You Give A Damn 2012: A Year In Review

Live Like You Give A Damn 2012: A Year In Review

So how did I do? Well I have to say this has been a very positive and memorable year and I do attribute a lot of my success and happiness to committing to living more mindfully.  Now I was not perfect, I am human and when I fell short of my goals I accepted it...
5 Tips to help you sleep better… Naturally!

5 Tips to help you sleep better… Naturally!

Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is linked to being a contributing factor to...