by michelle | Dec 31, 2012 | Lifestyle
So how did I do? Well I have to say this has been a very positive and memorable year and I do attribute a lot of my success and happiness to committing to living more mindfully. Now I was not perfect, I am human and when I fell short of my goals I accepted it... 
by michelle | May 15, 2012 | Health, Lifestyle
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is linked to being a contributing factor to...