by michelle | Oct 14, 2014 | Health
The leaves are changing colours and dropping; squirrels are hoarding their stores for the winter months; and we’re adding layers of clothing. Change is in the air! But change isn’t only on the outside. The external changes required to adapt well to the new... 
by michelle | Dec 2, 2013 | Health
Like many, I am guilty of letting things slide when I get busy, or am feeling good or when new stresses get in the way of healthy habits. Time elapses then some how I end up back where I started, sound familiar? And I find that this time of year it just gets...