by michelle | Sep 25, 2012 | Lifestyle
Health is not merely the absence of disease, it is about living optimally. This can be extremely challenging when you are juggling children, a spouse, meal plans and career all the while striving to feel good. Becoming a mom myself, I can appreciate all... 
by michelle | May 11, 2012 | Lifestyle
I have survived my first year as a mom and I truly have loved it. It is such a blessing for me to have shared this last year with my son. Here are some of the things I have learned over the year and I thought I would share them with you. I would also...