Take care of your body to live everyday better

Take care of your body to live everyday better

by | Apr 21, 2014 | Health

I’m sure you’ve noticed, it’s been some time since my last post. During my much needed time offline, I’ve learned some valuable life lessons that I’m humbled to share with you. I’ve grown and I’m thankful for it. In the last month or so I have been made aware that the...
Winter wreaking havoc on your skin?

Winter wreaking havoc on your skin?

by | Feb 24, 2014 | Health

I must say this winter’s snowfall has been epic. A perfect winter day is one where the sun is reflecting of the white powder, soft flakes are falling and it’s a balmy +2oC. That’s ideal of course, and we haven’t been seeing much of that. And boy, has this winter has...
Has PMS got hold of you? There is hope!

Has PMS got hold of you? There is hope!

by | Feb 24, 2014 | Lifestyle

You’re weepy, bloated, irritated, eating large amounts of chocolate, your breasts hurt and your skin is breaking out. You’re probably thinking pre-menstrual syndrome (PMS) is something we all just have to live with, right? Wrong! Just because a condition is common...
Sticking to our resolutions – easier said than done

Sticking to our resolutions – easier said than done

by | Feb 3, 2014 | Lifestyle

  The year is flying by; we’re at February already. Where has the time gone? As we discussed in January, and as is habit for many I’m sure, January is a great time to set your intentions for the year ahead (read more here). That means that February is a great...