by michelle | Dec 8, 2013 | Health
Did you know that the average person gains between two and seven pounds between Halloween and New Year’s! In fact, roughly 75% of annual weight gain takes place during the holiday season!! According to researchers at the National Institutes of Health (NIH),... 
by michelle | May 9, 2012 | Health, Lifestyle
You’re hot, but it’s cold. You can’t sleep. Your mood is all over the map. And to top it off, you have acne on your face like you did back in high school. Could it really be the dreaded “Change”? Menopause is something all women experience;...