by michelle | Apr 21, 2014 | Health
I’m sure you’ve noticed, it’s been some time since my last post. During my much needed time offline, I’ve learned some valuable life lessons that I’m humbled to share with you. I’ve grown and I’m thankful for it. In the last month or so I have been made aware that the... 
by michelle | Jan 31, 2014 | Recipes
Before I dive right into it, I just wanted to apologize for my slight delay in posting this – I hate being behind on things! I’ve been under the weather and have now, just at this moment, been able to sit back at my computer and get back into the swing of things, with... 
by michelle | Dec 8, 2013 | Health
Did you know that the average person gains between two and seven pounds between Halloween and New Year’s! In fact, roughly 75% of annual weight gain takes place during the holiday season!! According to researchers at the National Institutes of Health (NIH),... 
by michelle | Oct 31, 2012 | Lifestyle
Here is my brief explanation on the difference between natural and refined sugars, just in time for trick or treating! I know many children will be consuming mass amounts of chocolates and candies this evening and so I wanted to share some information with you as well... 
by michelle | Oct 5, 2012 | Lifestyle
I love to travel! I have been blessed with the opportunity to see different parts of the world throughout my lifetime. Whether backpacking around Europe for the cultural experience or to work in a traditional hospital in Vietnam, I really love exploring new...