by michelle | Jul 11, 2012 | Recipes, Recipes 6-9 months, Recipes 9-12 months, Recipes Kids, Snacks
A simple treat that is absolutely delicious! We always have our house stocked with these treats as they are a family favourite. Dates are naturally very sweet and are high in fiber. They contain copper, magnesium, manganese and potassium which are all very... 
by michelle | Jun 27, 2012 | Health
As a parent you get very creative with making healthy meals for your child while always being conscious of taste. You know what’s best for them but often times we find ourselves catering to their dietary demands because we are desperate to get them to eat. ... 
by michelle | Jun 14, 2012 | Health
You know that old saying, “You are what you eat”? Well, it is very true! What we put into our bodies reflects in our skin and impacts our mind and energy. You can test this theory and I challenge you to do so! Notice how different you feel after eating something... 
by michelle | Apr 11, 2012 | Recipes, Recipes 9-12 months, Recipes Kids, Snacks
I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet. My love of hummus is also shared by my son who practically licks his plate clean when he eats it. There are so many good wholesome foods in hummus.... 
by michelle | Mar 28, 2012 | Health
6. Eat your protein before the carbs. Such as eating a few almonds before your apple. When you eat some protein before your carbohydrates this slows the rate at which glucose enters the blood stream. Remember that when we snack on or eat...