by michelle | Mar 23, 2012 | Health
This post I wanted to focus on the most common nutrition blunders I see in the clinic. When I ask patients about their diets, the response is unanimously “pretty good”… until I ask them to record it! After just one week of tracking their diets, I hear:... 
by michelle | Mar 12, 2012 | Breakfast, Recipes, Smoothies
Yes, the rumour is true: breakfast is the most important meal of the day! So the question is – are you consistently giving yourself the best start to your day? The fact of the matter is that nourishing our bodies with nutritious foods is so important for...