by michelle | Feb 25, 2013 | Health
When it comes to the month of February, many things may come to mind – February blues, the shortest month, Valentine’s Day and even reading week, for some. But more importantly than all those things combined, February is heart health awareness month and so it’s... 
by michelle | Jan 23, 2013 | Lifestyle
This is a project that I have been manifesting for the last 3 years and I am really excited about it! I want to live my best life now and motivate others to do the same. I think we are meant to achieve great things and yet we get caught up in the stresses of... 
by michelle | Oct 31, 2012 | Lifestyle
Here is my brief explanation on the difference between natural and refined sugars, just in time for trick or treating! I know many children will be consuming mass amounts of chocolates and candies this evening and so I wanted to share some information with you as well... 
by michelle | Oct 26, 2012 | Lifestyle
A while back, I covered 8 things that I believe will help you achieve and maintain optimal health as you balance your life as a mom. I’m covering 8 more. Why? Because I believe that finding the balance between caring for yourself and caring for your... 
by michelle | Oct 16, 2012 | Business
Are you currently pregnant or wanting to get pregnant in the future? Have you heard of doula services? Doula’s are incredible support for woman as the name literally translates to ‘woman caregiver’. They are an experienced labour companion who provides the...