by michelle | Dec 23, 2013 | Health
Deck the halls! I love the holiday season; it’s a time for festivities, family and fun. As a mom I am so looking forward to making this a memorable Christmas for my kids, but not at the expense of my health. Here are my Dr. Mom tips to avoid... 
by michelle | Dec 2, 2013 | Health
Like many, I am guilty of letting things slide when I get busy, or am feeling good or when new stresses get in the way of healthy habits. Time elapses then some how I end up back where I started, sound familiar? And I find that this time of year it just gets... 
by michelle | Oct 5, 2012 | Lifestyle
I love to travel! I have been blessed with the opportunity to see different parts of the world throughout my lifetime. Whether backpacking around Europe for the cultural experience or to work in a traditional hospital in Vietnam, I really love exploring new... 
by michelle | May 15, 2012 | Health, Lifestyle
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is linked to being a contributing factor to...