by michelle | Dec 2, 2013 | Health
Like many, I am guilty of letting things slide when I get busy, or am feeling good or when new stresses get in the way of healthy habits. Time elapses then some how I end up back where I started, sound familiar? And I find that this time of year it just gets... 
by michelle | Jul 20, 2012 | Health, Lifestyle
Summer is in full force and what a beautiful summer it has been so far! There are so many great things about the summertime, such as: being outdoors, BBQs, splash pads and the sun. Although there is so much to be excited about, you want to ensure you are... 
by michelle | Apr 13, 2012 | Health, Health, Lifestyle
It’s that time of year again… detox time! I know what you’re saying – didn’t we just do this? Well, if winter flew by for you like it did for me, then yes, it sure feels that way! But there’s a reason why it keeps coming around. Detoxifying is such...