by michelle | Oct 21, 2014 | Health
I think it’s safe to say that no one wants a picky eater in their home, so why does it seem to be a frustration for many parents out there today? With so many fast and convenient food options, it can be so easy to get stuck in a rut – for all of us, let alone... 
by michelle | Oct 14, 2014 | Health
The leaves are changing colours and dropping; squirrels are hoarding their stores for the winter months; and we’re adding layers of clothing. Change is in the air! But change isn’t only on the outside. The external changes required to adapt well to the new... 
by michelle | Jun 14, 2014 | Health
How can parents help: Have a positive attitude towards healthy food: Children love to do what their parents do that is apparent from very early on, just as they love to play with pots and pans because their parents use them, the same goes for eating. If you love... 
by michelle | Feb 24, 2014 | Health
I must say this winter’s snowfall has been epic. A perfect winter day is one where the sun is reflecting of the white powder, soft flakes are falling and it’s a balmy +2oC. That’s ideal of course, and we haven’t been seeing much of that. And boy, has this winter has... 
by michelle | Feb 24, 2014 | Lifestyle
You’re weepy, bloated, irritated, eating large amounts of chocolate, your breasts hurt and your skin is breaking out. You’re probably thinking pre-menstrual syndrome (PMS) is something we all just have to live with, right? Wrong! Just because a condition is common...