by michelle | Mar 28, 2012 | Health
6. Eat your protein before the carbs. Such as eating a few almonds before your apple. When you eat some protein before your carbohydrates this slows the rate at which glucose enters the blood stream. Remember that when we snack on or eat... 
by michelle | Mar 23, 2012 | Health
This post I wanted to focus on the most common nutrition blunders I see in the clinic. When I ask patients about their diets, the response is unanimously “pretty good”… until I ask them to record it! After just one week of tracking their diets, I hear:... 
by michelle | Mar 21, 2012 | Health, Lifestyle
Health savvy moms have you gone organic? Have you felt unsure of why or what it is that you actually get when you purchase something organic? Well you are not alone so we thought we should enlighten you on the matter. The definition of organic foods are foods... 
by michelle | Mar 12, 2012 | Breakfast, Recipes, Smoothies
Yes, the rumour is true: breakfast is the most important meal of the day! So the question is – are you consistently giving yourself the best start to your day? The fact of the matter is that nourishing our bodies with nutritious foods is so important for... 
by michelle | Mar 9, 2012 | Recipes, Recipes 6-9 months
This awesome recipe tastes like apple sauce but is packed full of dark leafy greens. By sneaking kale in you increase the nutrient content of this meal. Kale is full of iron, vitamins K, A and C, fiber and omega 3’s. Apples contain...