by michelle | Jun 14, 2012 | Health
You know that old saying, “You are what you eat”? Well, it is very true! What we put into our bodies reflects in our skin and impacts our mind and energy. You can test this theory and I challenge you to do so! Notice how different you feel after eating something... 
by michelle | Apr 19, 2012 | Lifestyle
So it is the middle of April and I have a confession, I haven’t been perfect on my assignment to living a better a life by not being completely compliant on my daily tasks. Probably expected by most when I posted such an ambitious list. But I have done... 
by michelle | Mar 6, 2012 | Health
This weeks blog is written by Kim Vopni. Kim is a pelvic floor specialist and the president of Epi-No Canada. I have had the pleasure to work with her as I took her pelvic floor wellness class during my pregnancy and used the Epi-No to prepare for my...