Sticking to our resolutions – easier said than done

Sticking to our resolutions – easier said than done

  The year is flying by; we’re at February already. Where has the time gone? As we discussed in January, and as is habit for many I’m sure, January is a great time to set your intentions for the year ahead (read more here). That means that February is a great...
Resolutions and goal setting – why do it?

Resolutions and goal setting – why do it?

Now that the hustle of the holidays is just about settled, it’s a great time of year for reflection and goal setting. Kicking the year off I’m always super focused on resolutions and goals and planning my year out ahead and then time seems to get the best of me and my...