by michelle | Dec 23, 2013 | Health
Deck the halls! I love the holiday season; it’s a time for festivities, family and fun. As a mom I am so looking forward to making this a memorable Christmas for my kids, but not at the expense of my health. Here are my Dr. Mom tips to avoid... 
by michelle | Oct 26, 2012 | Lifestyle
A while back, I covered 8 things that I believe will help you achieve and maintain optimal health as you balance your life as a mom. I’m covering 8 more. Why? Because I believe that finding the balance between caring for yourself and caring for your... 
by michelle | May 15, 2012 | Health, Lifestyle
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is linked to being a contributing factor to...