by michelle | Mar 23, 2012 | Health
This post I wanted to focus on the most common nutrition blunders I see in the clinic. When I ask patients about their diets, the response is unanimously “pretty good”… until I ask them to record it! After just one week of tracking their diets, I hear:... 
by michelle | Feb 24, 2012 | Health, Lifestyle
Everyone has heard the hype about drinking H2O, but is it really as important as everyone says? Unequivocally, yes! Drinking water is one of the most important things we can do for our bodies and our well-being every day. And the magic number is 8 to 10...