by michelle | Dec 8, 2013 | Health
Did you know that the average person gains between two and seven pounds between Halloween and New Year’s! In fact, roughly 75% of annual weight gain takes place during the holiday season!! According to researchers at the National Institutes of Health (NIH),... 
by michelle | Mar 12, 2012 | Breakfast, Recipes, Smoothies
Yes, the rumour is true: breakfast is the most important meal of the day! So the question is – are you consistently giving yourself the best start to your day? The fact of the matter is that nourishing our bodies with nutritious foods is so important for...