by michelle | Aug 22, 2012 | Health, Lifestyle
You’re weepy, bloated, irritated, eating large amounts of chocolate, your breasts hurt and your skin is breaking out… You’re probably thinking pre-menstrual syndrome (PMS) is something we all just have to live with, right? Wrong! Just because a condition... 
by michelle | May 16, 2012 | Desserts, Recipes, Recipes Kids, Snacks
My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost. She made a large batch, put them in the freezer and that way I could grab one as needed. They are... 
by michelle | May 9, 2012 | Health, Lifestyle
You’re hot, but it’s cold. You can’t sleep. Your mood is all over the map. And to top it off, you have acne on your face like you did back in high school. Could it really be the dreaded “Change”? Menopause is something all women experience;... 
by michelle | Apr 11, 2012 | Recipes, Recipes 9-12 months, Recipes Kids, Snacks
I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet. My love of hummus is also shared by my son who practically licks his plate clean when he eats it. There are so many good wholesome foods in hummus.... 
by michelle | Feb 28, 2012 | Lifestyle
As an ND and mom I wanted to ensure that food introduction was fun and positive, but also a healthy experience for my son. These are the things that I couldn’t live without during the food introduction process. I found it tremendously rewarding to have made all...