The Picky Eating Phase… How to deal!

The Picky Eating Phase… How to deal!

The last few weeks have been particularly challenging for us here in our household.  My lover of all foods has been a bit picky, eek! The son of a naturopath, picky? How dare he! I have been lucky thus far since I could pretty much make any food combination and...
The Skinny on Hemp seed…

The Skinny on Hemp seed…

Probably most are aware or know what hempseed is, but have you often wondered how is it beneficial to your health?  The truth about hempseed is that is highly nutritive and even considered superior to other foods.  This is because the average nutrient...
Kale pesto anyone?

Kale pesto anyone?

So its becoming apparent to me and hopefully you health savvy people as well that I like to sneak extra green foods in wherever possible to ensure that my family gets enough in on a daily basis.  I do this because food is medicine when we eat the right...
Face The Nutrition Facts: Part 2

Face The Nutrition Facts: Part 2

6.  Eat your protein before the carbs.  Such as eating a few almonds before your apple.  When you eat some protein before your carbohydrates this slows the rate at which glucose enters the blood stream.  Remember that when we snack on or eat...