by michelle | Dec 22, 2013 | Recipes
Nothing says it’s the holiday season like getting wild and crazy, throwing out the old routine and eating cookies for breakfast! Yes you read that. I love to see the look on my son’s face when I ask him if he wants cookies for breakfast? His sheer excitement,... 
by michelle | Aug 28, 2012 | Health, Lifestyle
The last few weeks have been particularly challenging for us here in our household. My lover of all foods has been a bit picky, eek! The son of a naturopath, picky? How dare he! I have been lucky thus far since I could pretty much make any food combination and... 
by michelle | May 18, 2012 | Health
Probably most are aware or know what hempseed is, but have you often wondered how is it beneficial to your health? The truth about hempseed is that is highly nutritive and even considered superior to other foods. This is because the average nutrient... 
by michelle | Apr 27, 2012 | Meals, Recipes
So its becoming apparent to me and hopefully you health savvy people as well that I like to sneak extra green foods in wherever possible to ensure that my family gets enough in on a daily basis. I do this because food is medicine when we eat the right... 
by michelle | Mar 28, 2012 | Health
6. Eat your protein before the carbs. Such as eating a few almonds before your apple. When you eat some protein before your carbohydrates this slows the rate at which glucose enters the blood stream. Remember that when we snack on or eat...