by michelle | Mar 23, 2012 | Health
This post I wanted to focus on the most common nutrition blunders I see in the clinic. When I ask patients about their diets, the response is unanimously “pretty good”… until I ask them to record it! After just one week of tracking their diets, I hear:... 
by michelle | Feb 10, 2012 | Meals, Recipes
This is a popular lunch time meal in our house hold. Why lunch time? Well, it is quite high in carbohydrates so its a little dense for dinner time, but it is a great meal for the midday. The great thing about quinoa salads is that you can take whatever you...